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Mental Health Resources & Information

When Asking a Friend Is Just Not Enough

Here you can find resources for therapy, psychiatry, websites, and self help books.

Therapy & Psychiatry

  • Cairn Center. (I see Caasi O'Day)

  • Reflections Therapy

  • Kayenta Therapy 

  • Changing Minds Psychiatry (I see Angela Alesi)

Websites 

  • MentalHealth.gov

  • Talkspace.com

  • Mayoclinic.org

  • Suicidepreventionlifeline.org

Books

  • Insecure in Love

  • The Anger Trap

  • Beyond Borderline

  • Sometimes I Act Crazy

  • Feeling Good: The New Mood Therapy

  • Facebook
  • Twitter

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Contact

Ask me anything

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